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5 Trendy Health Foods That Aren’t Really Healthy


Trendy Health Foods That Aren’t All They’re Cracked Up To Be
Shutterstock

If your coworkers, your college pal who you still follow on Facebook, and your gym buddy are all buzzing about a miracle food, it’s gotta be good, right? Well

When it comes to health foods, the trendiness-as-truthfulness model doesn’t always apply.

Skeptical? Just look at these 5 crazy-popular picks. They might be everywhere, but that doesn’t necessarily mean they deserve a daily spot in your diet.

(Discover how to heal 95+ health conditions naturally with Rodale’s Eat for Extraordinary Health Healing.)

coconut oil
1/5 Shutterstock
Gluten-free bread
2/5 Shutterstock
Kombucha
3/5 Shutterstock

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