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8 Ways to Burn Major Calories No Matter What You’re Doing


“Sipping on refreshing lemon wate r helps you shed pounds! When you drink water, your body does something called thermogenesis, wherein the body must burn calories to warm the water. Lemons contain pectin (a type of fiber commonly found in fruit), which helps you feel full longer. Feeling satisfied will help you chow down on less throughout the day. Plus, when you are dehydrated, you are more prone to make bad food choices, feel fatigued, and be in a bad mood. Drinking water also helps regulate the whole body and is good for your skin and organs. Lemon water also helps your skin (by fighting free radicals and producing collagen), provides vitamin C (which is vital for your immune system and skin), and aids in digestion and detoxification. I mean, what’s not to like?”

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