You can also fuse together a side lunge and a curtsy lunge into a seesaw lunge, too. This variation strengthens your inner and outer hip muscles, Gaddour explains.
Boost the challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. Watch the video above to see a demonstration.
Related: THE 21-DAY METASHRED-an All-New Body Transformation Program From the Men’s Health Fitness Director
Gaddour often uses the seesaw lunge as a finisher to cap off his workout.
Try it for yourself: Perform as many reps as you can non-stop on one side for a minute. When the minute is up, switch sides and repeat. Do that every minute on the minute for 10 minutes straight.