banner

Insomnia Quiz: Test Your Smarts on Poor Sleep and How to Fix It


IMAGES PROVIDED BY:

Steven Puetzer / Getty Images

REFERENCES:

American Sleep Association: “Insomnia.”
Cleveland Clinic: “Insomnia,” “Five Sleeping Pill Myths.”
Council on Contemporary Families: “The Long-Range Impact of the Recession on Families.”
Michael Decker, PhD, D.ABSM, spokesman, American Academy of Sleep Medicine.
Harvard School of Public Health: “Obesity.”
MedicineNet: “Restless Leg Syndrome.”
Medscape Education: “Expert Column — Managing Insomnia in the Shift Worker.”
National Sleep Foundation: “Myths and Facts,” “Depression and Sleep,” “Five Sleeping Pill Myths,” “Obesity and Sleep,” “Can’t Sleep? What to Know About Insomnia,” “Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep.”
NIH: “Your Guide to Healthy Sleep.”
NIH Senior Health: “Insomnia.”
Psychology Today : “Bedfellows: Insomnia and Depression.”
Russell Rosenberg, PhD, chairman, board of directors, National Sleep Foundation.
Schutte-Rodin, S. Journal of Clinical Sleep Medicine , 2008; vol 4(5): pp 487-504.
Spiegelhalder, K. Nature and Science of Sleep , May 2010; vol 2010(2): pp 71 – 78.
Stanford Hospital and Clinics: “Insomnia.”
Up to Date: “Insomnia,” “Insomnia treatments.”
U.S. Office on Women’s Health: “Insomnia fact sheet.”
Vgontzas, A. Diabetes Care , 2009; vol 32: pp 1980-1985.
Vgontzas, A. Sleep , April 1, 2009; vol 32(4): pp 491-497.
Vgontzas, A. Sleep , 2010; vol 33(9): pp 1159-1164.

What's Your Reaction?
WTF! WTF!
0
WTF!
Cute Cute
0
Cute
Buzz Buzz
0
Buzz
LOL LOL
0
LOL
Geeky Geeky
0
Geeky
Win Win
0
Win
Angry Angry
0
Angry
Fail Fail
0
Fail
Love Love
0
Love

log in

reset password

Back to
log in