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Slideshow: Food Frauds That Can Wreck Your Diet


IMAGES PROVIDED BY:

1) PhotoObjects.net
2) George Diebold/The Image Bank
3) Steve Cohen/FoodPix
4) Steve Pomberg/WebMD
5) Anna Webb/WebMD
6) Steve Pomberg/WebMD
7) Lew Robertson/Stock Food Creative
8) Steve Pomberg/WebMD
9) Steve Pomberg/WebMD
10) Foodfolio
11) Steve Pomberg/WebMD
12) Steve Pomberg/WebMD
13) Istockphoto
14) Steve Pomberg/WebMD
15) Istockphoto
16) Steve Pomberg/WebMD
17) Steve Pomberg/WebMD
18) Elli Miller/StockFood Creative
19) Laszlo Selly/FoodPix
20) Steve Pomberg/WebMD
21) Jenner Zimmerman/Stockfood Creative

REFERENCES:

Leslie Bonci, MPH, RD, CSSD, LDN, director of sports nutrition, University of Pittsburgh Medical Center.
Center for Science in the Public Interest: “10 Worst and Best Foods,” “Whole Grains: Finds and Frauds,” “Omega-3 Madness: Fish Oil or Snake Oil.”
American Cancer Society: “Restaurant Eating Tips.”
Caloriecount.com: “Calories in Small French Fries, Large French Fries,” “Calories in Reduced Fat (2%) Milk,” “Calories in Whole Milk.”
DukeHealth.org: “Diet Soda: Too Good to Be True?”
Harvard School of Public Health: “Sugar Drinks or Diet Drinks: What’s the Best Choice?”
Wansink, B. Journal of Marketing Research, November 2006.
Wansink, B. Mindless Eating: Why We Eat More Than We Think, Bantam Dell, 2006.
FDA: “How to Understand Nutrition Labels.”
University of Illinois at Urbana-Champaign: “Milk Composition.”
Self Magazine: “How to Choose the Right Yogurt.”
NutritionData.com: “New Guidelines Lower the Bar for Added Sugars Even Further.”

Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 10, 2016

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