You’ll perform the pushup while balancing your hands on a medicine ball, forcing your core, chest, and triceps to work harder to stabilize your body.
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The muscles in your lower body will also have to work harder on the jump, since you’ll be carrying the medicine ball. And the added wall-ball throw at the end of each rep will hammer your shoulders.
Do 10 wall-ball burpees, then rest 30 seconds. That’s 1 round. Do at least 3 rounds.