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The Burpee Variation That’s Twice As Hard On Your Abs


You’ll perform the pushup while balancing your hands on a medicine ball, forcing your core, chest, and triceps to work harder to stabilize your body.

Related: THE 21-DAY METASHRED-an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle

The muscles in your lower body will also have to work harder on the jump, since you’ll be carrying the medicine ball. And the added wall-ball throw at the end of each rep will hammer your shoulders.

Do 10 wall-ball burpees, then rest 30 seconds. That’s 1 round. Do at least 3 rounds.

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