That’s why you should always have a super fast, but super effective workout in your back pocket.

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A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you feel accomplished.

A workout like the one shown in the video above.

Designed by Men’s Health Next Top Trainer Gideon Akande, a bootcamp coach in Chicago, the circuit combines high-energy, isolation, and mobility exercises to challenge, chisel, and stretch your muscles.

It’s bodyweight, requires just six feet of open floor space, takes only 12 minutes to do from start to finish-and crushes any obstacle standing in your way.

Watch Gideon perform the workout in the video above, and then give it a shot the next time you feel like completely blowing off a workout.