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The Men’s Health Fitness Director’s Favorite New MetCon Move


By adding the lunge, you effectively combine two types of exercises—an explosive aerobic move (the lunge jump) and an anaerobic stability move (the lunge).

The result is a full-on metabolic conditioning routine that will set your spare tire on fire.

Related: Want to Get Rid Of Your Spare Tire Once and For All? Try RIPTENSITY—30-Minute Fat-Burning Workouts From Men’s Health That Require Zero Equipment!

You’ll be able to stick with the exercise for longer, getting more cardiovascular work in as well as increasing your muscles’ time under tension, which will help ignite muscle growth.

“It’s a new twist to give your body the variety it needs to keep changing,” Gaddour says.

Try it for two minutes straight, then rest for one minute. Complete three rounds.

Tags: daily fitlegslunge

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