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Why You Should Try the ‘Monkey Bars of Death’ the Next Time You Enter a Squat Rack


It’s easy to ignore lower-body mobility exercises—after all, they don’t build muscle or burn fat. They also aren’t usually the most pleasant exercises to perform.

But don’t let that deter you from trying the monkey bars of death. With perks like increased flexibility in your quads, reduced risk of injury, and less intense post-legs day muscle soreness, this move is an insurance policy that will allow you to do the exercises you love for longer—which ultimately leads to more muscle and more fat burn.

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