Related: THE 21-DAY METASHRED-an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle
The pulses sneak in extra volume, Byrnes says, which in turn leads to greater muscle growth.
Use the goblet pulse squat as a finisher at the end of your next heavy legs workout.
Do 4 sets of 10 reps. Rest 30 seconds between sets.
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